Become the Healthiest, Happiest You

Customized lifestyle plans from an Integrative Nutrition Certified Health Coach. Serving Hendersonville, Asheville and Western North Carolina.

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Transform Your Health and Life

I’m Karen Benson, a certified health and wellness coach. Let’s transform your health and life with a customized lifestyle plan that meets your body’s unique needs. From healthy diet changes to life goals, I’ll guide you through your transition to a healthier, happier you.


Nourishing food heals the body from the inside out. I’ll create a custom food plan to optimize your health, walk you through a healing detox and even cook your meals.


The Buddha said, “The mind is everything. What you think you become.” Stress management, guided meditation and life goals allow the mind to heal.


Step-by-step, hand-in-hand, let’s create a life plan sprinkled with guided meditation and encouragement to come full-circle with a healthy, vibrant spirit.

Karen Benson

Karen Benson

Certified Health Coach

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